Losing weight is not a mean feat, at least for many people battling weight issues. It takes a great deal of effort and willpower to shed off some extra pounds. Fortunately, HCG diet can help you lose weight without breaking into a sweat or better yet, crippling your wallet. Pundits claim that the diet can help burn extra fat around your buttocks, hips and stomach area. However, it’s quite difficult to maintain the diet over an extended period hence the need for handy tips to help you stay on track.
The primary aim of the diet is to help instigate weight loss through two main aspects which involve supplementing HCG, or human chorionic gonadotropin hormone as aptly referred to in medical parlance, and restricting yourself to a daily intake of healthful calories of between 500 and 800. It might seem easy a diet to religiously follow, but it is daunting and time-consuming. But it doesn’t have to be – if you employ the use of these handy HCG diet tips.
#1: Keep meals at hand – Restricting yourself from taking calories is perhaps the most daunting thing followers of this diet have to endure because it’s tempting to take them particularly when you are famished. To help beat the temptations, keep meals at hand allowed on the diet. This way you won’t find a reason to snack at foods that might increase your caloric levels whenever the temptations kick in. Hunger-based food decisions can make your HCG diet efforts futile.
#2: Take lots of water – If you want to avoid getting tempted or famished to a point of snacking on restricted foods, drink lots of water. Water controls that dire need to eat; it controls hunger pangs in turn flushes out toxins and help stimulate digestion in the body. It is not the sweetest of drinks, water that is, but you must take it when temptations to opt out of the diet kick in. To make drinking water much enjoyable, flavor it with lemon juice. It does surely work.
#3: Use seasonings – It’s obvious that a handful of HCG dieters have at one time contemplated of breaking the series of plain and monotonous meals with sweet tasting foods. However, this only ruins their efforts of losing weight. To remedy the situation, HCG dieters can employ the use of some seasonings and natural flavorings instead for the diet’s plan restricted calorie meals, such as lemon, spices and other allowed seasonings.
#4: Plan your meals – To stay within the recommended foods and caloric intake, you need to plan carefully all your meals beforehand. Although it’s difficult to restrict yourself from eating more than you should, planning way ahead of time keeps you focused and less likely to eat foods that are not recommended or those not in your diet plan.
Additional tips to help keep you stay on stay on track include, changing your eating habits and cheating on your diet wisely. If you precisely follow these tips and stick to your HCG injections, you will certainly slim down to an enviable body shape and size.